Golden paste is a simple preparation that makes it easy to add turmeric to your daily routine. Black pepper contains piperine, which dramatically improves the absorption of curcumin (the active compound in turmeric), and the fat from olive oil helps your body put it to use. Make a small batch, keep it in the fridge, and stir a spoonful into just about anything.
Ingredients
- ½ cup turmeric
- 1 cup water
- 1½ tsp black pepper
- ¼ cup extra virgin olive oil
*Bolded ingredients are products we typically carry at Tare Bulk Foods.
Directions
- Combine the turmeric and water in a small saucepan over medium heat.
- Stir constantly for 7 to 10 minutes until the mixture forms a thick paste.
- Remove from heat and stir in the black pepper and olive oil until fully combined.
- Let the paste cool completely, then transfer to a clean glass jar with a lid.
- Store in the refrigerator for up to 2 weeks.
Notes
- Start with ¼ teaspoon per day and work up to 1 teaspoon. Stir it into warm milk, smoothies, soups, or scrambled eggs.
- Turmeric will stain countertops, cutting boards, and clothing. Work on a surface you don't mind getting yellow.
- Try adding ½ teaspoon of Ceylon cinnamon to the paste for extra warmth and flavor.
.png)
.png)
