Recipes
Tahini Sauce
A creamy, nutty tahini sauce made from scratch with toasted sesame seeds. Drizzle it on falafel, grain bowls, or roasted vegetables.
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Split Pea Soup
A thick, hearty split pea soup that cooks low and slow into a velvety bowl of comfort. Classic for a reason.
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Steak and Herb Rub Skillet
A perfectly seared steak with a savory herb and garlic rub, finished with butter. Steakhouse quality at home.
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Tomato Basil Soup
A smooth, vibrant tomato soup with fresh basil and a touch of garlic. Simple, classic, and ready in under 30 minutes.
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Tandoori-Spiced Chicken
Vibrant, warmly spiced chicken with a tandoori-inspired yogurt marinade. Roasted until charred and juicy.
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Turmeric Roasted Cauliflower
Golden roasted cauliflower with turmeric, cumin, and a touch of heat. Simple, colorful, and anti-inflammatory.
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Taco-Seasoned Turkey Lettuce Wraps
Light, crunchy lettuce wraps filled with seasoned ground turkey and fresh toppings. A healthier take on taco night.
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Vegetable Fried Rice
A quick, colorful fried rice loaded with fresh vegetables and tossed in a savory sauce. The best use for day-old rice.
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Women's Wellness Tea
A nourishing blend of red raspberry leaf, nettle, and chamomile. A traditional women's tonic tea that is gentle enough for everyday sipping.
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Stress Relief Tea
A calming herbal blend of lemon balm, chamomile, and passionflower. Light, lemony, and perfect for unwinding during a hectic day.
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Turmeric Daily Tonic
A quick, warming tonic with turmeric, black pepper, lemon, and honey. Simple to make daily and surprisingly tasty.
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Vegetable Stir Fry with Rice
A quick, colorful vegetable stir fry with a simple garlic-ginger sauce. Crisp, fresh, and ready in 15 minutes.
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Throat Soothing Tea
A gentle, mucilaginous herbal tea with marshmallow root, licorice root, and slippery elm, sweetened with honey. Incredibly soothing for a scratchy throat.
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Sweet Potato Breakfast Hash
Crispy sweet potato cubes with smoky paprika, onions, and a fried egg on top. Hearty, colorful, and naturally whole food.
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Turmeric Golden Scramble
Golden scrambled eggs with turmeric, black pepper, and sauteed spinach. Anti-inflammatory and ready in 10 minutes.
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Sweet Potato and Black Bean Enchiladas
Corn tortillas filled with roasted sweet potato, black beans, and cheese, smothered in enchilada sauce. A hearty vegetarian crowd-pleaser.
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Stir Fry Beef and Vegetables
A quick beef stir fry with crisp vegetables in a savory garlic-ginger sauce. Faster than takeout and much cleaner.
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Thai Coconut Curry Soup
A creamy, aromatic coconut curry soup with vegetables and warming spices. Ready in under 30 minutes.
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Strawberry Green Tea Refresher
A fruity, chilled green tea with strawberry flavor and a touch of sweetness. Light, bright, and endlessly drinkable.
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Tuscan Sausage and Kale Soup
A rustic Italian-inspired soup with sausage, potatoes, kale, and a creamy broth. Hearty, comforting, and incredibly satisfying.
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Tropical Coconut Overnight Oats
Creamy coconut milk, chewy dried mango, and toasted shredded coconut bring the tropics to your morning routine.
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Stuffed Portobello Mushrooms
Meaty portobello caps stuffed with spinach, sun-dried tomatoes, and topped with melted cheese. A satisfying vegetarian main.
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Turmeric Ginger Tonic
A warm, spicy tonic with turmeric, fresh ginger, and lemon. Bright, peppery, and invigorating.
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Vegetable Minestrone
A loaded Italian vegetable soup with pasta, white beans, and fresh herbs. Every spoonful is packed with color and flavor.
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Vanilla Oat Milk
Homemade vanilla oat milk that is creamy, lightly sweet, and perfect for lattes. Ready in 5 minutes flat.
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Thai Peanut Noodles
Silky noodles tossed in a creamy peanut sauce with crunchy vegetables. Addictively good and ready in 20 minutes.
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Whole Wheat Honey Biscuits
Fluffy, golden biscuits with a touch of honey and the nutty warmth of whole wheat flour.
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Teriyaki Glaze
A thick, glossy teriyaki glaze with real ginger and garlic. So much better than the bottled stuff and ready in 15 minutes.
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Vegetable Soup Blend Stew
A hearty vegetable stew that gets a head start from dried vegetable soup blend. Add fresh vegetables, simple seasonings, and let the pot do the work.
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White Bean and Herb Salad
A simple, fresh white bean salad with lemon, herbs, and olive oil. Hearty enough for lunch, light enough for a side.
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Tahini Date Cookies
Chewy cookies made with tahini and medjool dates. Naturally sweetened, gluten-free, and completely irresistible.
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Yerba Mate Energizer
A bright, energizing iced yerba mate with honey and fresh lemon. Smooth caffeine and clean flavor.
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Coconut Flour Gingerbread Cookies
Soft, spiced gingerbread cookies made with coconut flour are gluten-free and perfectly festive.
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Fennel Seed Crusted Pork Chops
Aromatic fennel seed crust creates flavorful, juicy pork chops with Mediterranean flair.
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Moroccan Spiced Lentil Soup
Warming lentil soup with aromatic Moroccan spices and vegetables.
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Amaranth Chocolate Granola Bars
Chewy granola bars packed with popped amaranth and chocolate chips make perfect grab-and-go snacks.
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Spiced Apple Cider Vinegar Shrub
Tangy, refreshing drinking vinegar with warming spices for digestive wellness.
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Cordyceps Coffee Energy Smoothie
Energizing smoothie combining coffee with adaptogenic cordyceps mushrooms.
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Maple Glazed Acorn Squash
Roasted acorn squash with a sweet maple glaze makes an elegant fall side dish.
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Chocolate Hazelnut Bark
Simple chocolate bark loaded with roasted hazelnuts and sea salt.
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Savory Herb and Chickpea Crackers
Crispy homemade crackers made with chickpea flour and aromatic herbs for healthy snacking.
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Honey Turmeric Dinner Rolls
Golden dinner rolls with anti-inflammatory turmeric and honey sweetness.
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Elderberry Chia Pudding
Immune-boosting chia pudding with elderberries and natural sweetness.
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Millet Breakfast Pilaf
Fluffy millet cooked with warming spices makes a nutritious, protein-rich breakfast bowl.
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Turmeric Black Pepper Roasted Chickpeas
Crispy roasted chickpeas with golden turmeric and warming spices make a healthy crunchy snack.
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Spelt Berry Garden Salad
Nutty spelt berries tossed with fresh vegetables and herbs make a hearty, nutritious grain salad.
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Rosemary Garlic White Bean Salad
Protein-rich white bean salad with fresh herbs and garlic for a satisfying lunch or side.
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Coconut Curry Lentil Dip
Creamy red lentils blended with coconut and warming curry spices create a protein-packed dip.
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Shiitake Mushroom Bone Broth
Rich bone broth enhanced with shiitake mushroom powder creates the ultimate nourishing, umami-packed elixir.
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Lemon Thyme White Bean Soup
Creamy white beans with fresh herbs and bright lemon create a comforting, protein-rich soup.
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Coconut Flour Strawberry Scones
Tender, gluten-free scones made with coconut flour and bursts of fresh strawberry flavor.
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Herbed Semolina Pasta with Olive Oil
Simple semolina pasta tossed with fragrant herbs and quality olive oil for a perfect weeknight meal.
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Spiced Chickpea and Vegetable Soup
Hearty chickpea soup with warming spices and tender vegetables for a nourishing meal.
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Millet Breakfast Porridge with Apricots
Creamy millet porridge studded with sweet dried apricots and warming spices.
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Maple Pecan Granola Clusters
Big, crunchy clusters of oats, pecans, and coconut baked with real maple syrup. Great for snacking straight from the jar.
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Spicy Honey Garlic Sauce
Sticky, sweet, spicy, and loaded with garlic. This sauce is dangerously good on wings, meatballs, roasted cauliflower, and more.
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Moroccan Chickpea Stew
A fragrant, warmly spiced chickpea stew with tomatoes, sweet potato, and a blend of Moroccan-inspired spices.
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Lemon Herb Grain Salad
A bright, herby grain salad with quinoa, fresh vegetables, and a simple lemon dressing. Great as a main or a side.
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Slow-Braised Pulled Pork
Fork-tender pulled pork with a smoky spice rub, braised low and slow until it falls apart. Perfect for feeding a crowd.
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Lemon Herb Dressing
A bright, zesty dressing with lemon, oregano, and garlic. It tastes like sunshine and goes with just about everything.
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Pinto Bean and Rice Burrito Bowl
A loaded burrito bowl with seasoned pinto beans, rice, and all the fresh toppings. Better than anything from a chain.
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One-Pan Lemon Garlic Chicken
Juicy chicken breasts roasted with lemon, garlic, and herbs alongside vegetables. One pan, minimal cleanup, maximum flavor.
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Sheet Pan Chicken Fajitas
Sizzling chicken fajitas made entirely on a sheet pan. All the flavor, none of the stovetop mess.
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Slow-Simmered Bone Broth
Rich, golden bone broth simmered low and slow with herbs and aromatics. The foundation for great soups and a nourishing drink on its own.
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Spiced Apple Cider
Warm apple cider simmered with whole cinnamon sticks, cloves, and allspice. The smell alone is worth making it.
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Simple Meatballs
Tender, flavorful homemade meatballs with a simple herb seasoning. Perfect for pasta, subs, or eating straight from the pan.
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Honey Walnut Baklava Bites
A simplified take on baklava with layers of honey, walnuts, and warm spices. No phyllo dough needed.
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Skillet Cornbread
Golden, slightly sweet cornbread baked in a cast iron skillet. Crispy edges, tender center, and ready in under 30 minutes.
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Iron Tonic Tea
A mineral-rich herbal tea with nettle, dandelion leaf, and red raspberry leaf, sweetened with local honey. A traditional iron-supportive blend.
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Simple Honey Cornbread
Golden, slightly sweet cornbread made with real cornmeal and local honey. Perfect alongside chili or soup.
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Kidney Bean and Vegetable Soup
A chunky, colorful bean and vegetable soup seasoned with herbs and a touch of smoked paprika. Simple, filling, and nutritious.
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Pasta with Garlic and Olive Oil
The simplest pasta in the world, and one of the best. Just garlic, good olive oil, and a little heat. Ready in 15 minutes.
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Simple Cucumber Dill Salad
A cool, refreshing cucumber salad with dill and a light vinegar dressing. The perfect warm-weather side dish.
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Spiced Roasted Chickpeas
Crunchy, smoky, and slightly spicy roasted chickpeas. A high-protein snack that satisfies the craving for something savory.
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Joint Support Tea
A warming herbal tea with turmeric, ginger, nettle, and black pepper. A traditional combination for supporting comfortable, flexible joints.
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Pumpkin Spice Muffins
Soft, warmly spiced pumpkin muffins made with real pumpkin and whole ingredients. Perfect for fall mornings.
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Maple Dijon Vinaigrette
A lightly sweet vinaigrette with real maple syrup and a mustard kick. This is the dressing that makes people ask for the recipe.
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Roasted Vegetable Quinoa Bowl
A colorful bowl of fluffy quinoa topped with roasted seasonal vegetables and a simple lemon dressing. Healthy, filling, and endlessly customizable.
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Honey Roasted Carrots
Sweet, caramelized roasted carrots glazed with local honey and a touch of cumin. A simple side that elevates any plate.
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Roasted Beet and Walnut Salad
Earthy roasted beets with crunchy walnuts, tangy goat cheese, and a balsamic dressing. Beautiful on the plate and the palate.
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Mango Turmeric Smoothie Bowl
A thick, golden smoothie bowl with mango, turmeric, and ginger. Beautiful, anti-inflammatory, and ready in 5 minutes.
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Honey Pecan Granola
Crunchy, golden homemade granola with pecans and local honey. Better than anything in a box.
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Honey Mustard Dressing
Creamy, tangy, and naturally sweetened with local honey. This homemade honey mustard is worlds better than anything from a bottle.
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Lentil Bolognese
A hearty, meaty-tasting pasta sauce made entirely from lentils. So satisfying that even meat lovers will go back for seconds.
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Italian Sausage and Peppers
Sweet Italian sausage with sauteed peppers and onions. A classic combination that comes together in one skillet.
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Smoked Paprika Sweet Potato Fries
Crispy baked sweet potato fries with smoked paprika and a hint of garlic. A healthier take on a classic favorite.
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Matcha Coconut Chia Pudding
A vibrant green chia pudding with matcha and coconut milk. Earthy, creamy, and full of antioxidants.
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Nettle Nourishing Infusion
A long-steeped nettle leaf infusion that extracts maximum minerals and nutrients. Earthy, green, and deeply nourishing.
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Mushroom Coffee Latte
A smooth, earthy latte made with mushroom coffee and a touch of cinnamon. All the focus, none of the jitters.
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Rosemary Focaccia
A pillowy, olive oil-soaked flatbread topped with fresh rosemary and flaky salt. The easiest impressive bread you will ever make.
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Lemon Garlic Roasted Broccoli
Crispy-edged roasted broccoli with garlic and a squeeze of lemon. The side dish that steals the show.
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Orange Spice Tea
A warm, citrusy black tea with cinnamon stick and a drizzle of honey. Simple, fragrant, and perfect for chilly mornings.
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Shakshuka
Eggs poached in a spiced tomato and pepper sauce. A vibrant one-pan meal that works for any time of day.
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Spelt Berry Banana Bread
A wholesome banana bread made with freshly milled spelt flour. Naturally sweet, tender, and full of character.
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Roasted Brussels Sprouts with Balsamic
Crispy, caramelized Brussels sprouts finished with a sweet balsamic glaze. The side dish that converts Brussels sprout skeptics.
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Pumpkin Spice Baked Oatmeal
A warm, sliceable baked oatmeal with pumpkin puree and fall spices. Make it Sunday and reheat all week.
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Rotisserie-Style Herb Chicken
A perfectly seasoned roasted chicken that tastes just like the rotisserie version, but homemade and better.
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Peppermint Hot Chocolate
Rich cacao meets cool peppermint in this cozy hot chocolate. A holiday classic that tastes great year-round.
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Roasted Red Pepper Soup
A smooth, vibrant soup made with roasted red peppers and warm spices. Bold color, bright flavor, and naturally vegan.
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See For Yourself
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Suite 100
Dickson, Tennessee 37055