Vegetable Fried Rice

Fried rice is one of the fastest, most satisfying dinners you can make, especially when you have leftover rice in the fridge. This plant-based version is loaded with colorful vegetables and tossed in a simple savory sauce. High heat is the secret. Get the pan screaming hot and everything cooks in minutes.

Ingredients

  • 4 cups cooked white Thai jasmine rice (day-old is best)
  • 1 cup broccoli florets, chopped small
  • 1 large carrot, diced small
  • 1 cup frozen peas
  • 3 green onions, sliced
  • 3 cloves garlic, minced
  • 1 tsp ginger
  • 3 tbsp soy sauce or coconut aminos
  • 1 tbsp apple cider vinegar
  • 2 tbsp avocado oil
  • white hulled sesame seeds for garnish

*Bolded ingredients are products we typically carry at Tare Bulk Foods.

Directions

  1. Heat the avocado oil in a large skillet or wok over high heat.
  2. Add the broccoli and carrot. Stir fry for 3 minutes.
  3. Add the garlic and ginger. Cook for 30 seconds.
  4. Add the rice and press it into the pan. Let it sit for 30 seconds to crisp, then stir. Repeat for 3 to 4 minutes.
  5. Add the soy sauce, apple cider vinegar, and frozen peas. Toss everything together for 1 to 2 minutes.
  6. Garnish with green onions and sesame seeds.

Notes

  • Day-old rice works best because it is drier and fries up crispier than fresh rice.
  • Add scrambled eggs or crispy tofu for extra protein.
  • Use brown basmati rice for a nuttier flavor and more fiber.