Mediterranean Quinoa Salad

This protein-packed salad brings together fluffy quinoa with bright Mediterranean flavors. Perfect for meal prep, it actually improves in flavor as it sits, making it ideal for busy weekdays.

Ingredients

  • 1 cup Tricolor Quinoa
  • 2 cups water
  • 1/2 teaspoon Celtic Sea Salt
  • 1/4 cup Extra Virgin Olive Oil
  • 2 tablespoons Red Wine Vinegar
  • 1 tablespoon Oregano
  • 1 teaspoon Garlic Powder
  • 1/4 teaspoon Black Pepper
  • 1/3 cup kalamata olives, pitted and chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely diced

*Bolded ingredients are products we typically carry at Tare Bulk Foods.

Directions

  1. Rinse quinoa in a fine mesh strainer until water runs clear. In a saucepan, combine quinoa, water, and 1/4 teaspoon salt.
  2. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand 5 minutes, then fluff with a fork.
  3. Meanwhile, whisk together olive oil, red wine vinegar, oregano, garlic powder, remaining salt, and black pepper.
  4. In a large bowl, combine warm quinoa with olives, tomatoes, cucumber, and red onion.
  5. Pour dressing over salad and toss well. Let cool to room temperature before serving, or refrigerate for later.

Notes

  • Use White Quinoa for a milder flavor if preferred.
  • Add Basil or Parsley Flakes for extra herb flavor.
  • Try White Wine Vinegar for a lighter, less acidic taste.
  • Salad keeps covered in refrigerator for up to 4 days and flavors improve with time.