Smoky White Bean and Vegetable Stew

This comforting stew transforms simple pantry staples into a rich, satisfying meal. The combination of creamy white beans and aromatic vegetables creates the perfect cold-weather comfort food.

Ingredients

  • 1 1/2 cups Great Northern Beans, soaked overnight
  • 1/3 cup Vegetable Soup Blend
  • 4 cups water
  • 2 tablespoons Extra Virgin Olive Oil
  • 1 teaspoon Smoked Paprika Powder
  • 1 teaspoon Garlic Powder
  • 1/2 teaspoon Redmond Real Salt
  • 1/4 teaspoon Black Pepper
  • 2 tablespoons Nutritional Yeast Flakes
  • 1 tablespoon TN Maple Syrup

*Bolded ingredients are products we typically carry at Tare Bulk Foods.

Directions

  1. Drain and rinse the soaked beans. In a large pot, combine beans with 6 cups fresh water and bring to a boil.
  2. Reduce heat and simmer beans for 45-60 minutes until tender. Drain, reserving 2 cups of the cooking liquid.
  3. In the same pot, heat olive oil over medium heat. Add vegetable soup blend with 4 cups water and simmer for 15 minutes until vegetables are tender.
  4. Add cooked beans, reserved cooking liquid, smoked paprika, garlic powder, salt, and black pepper. Simmer for 10 minutes.
  5. Stir in nutritional yeast flakes and maple syrup. Taste and adjust seasoning as needed.

Notes

  • Substitute other white beans for variety.
  • Add Thyme or Rosemary for extra herb flavor.
  • For smokier flavor, increase Smoked Paprika Powder to taste.
  • Stew thickens as it cools and can be thinned with water or broth when reheating.