This daily wellness tonic combines the gut health benefits of apple cider vinegar with warming spices and raw honey. It's a gentle way to support digestion and overall wellness while providing a flavorful morning or evening ritual.
Ingredients
- 2 tablespoons apple cider vinegar
- 1 tablespoon Duck River honey
- 1 cup warm water
- 1/4 teaspoon ginger
- 1/4 teaspoon Ceylon cinnamon
- Pinch of turmeric
- Pinch of cayenne
- Fresh lemon juice (optional)
*Bolded ingredients are products we typically carry at Tare Bulk Foods.
Directions
- Warm water to just below boiling, about 180°F.
- Whisk honey into warm water until completely dissolved.
- Stir in apple cider vinegar, ginger, cinnamon, turmeric, and cayenne until well combined.
- Add lemon juice if using for extra vitamin C and brightness.
- Drink while warm, stirring occasionally as spices may settle.
Notes
- Start with less vinegar if new to ACV tonics and gradually increase
- Always dilute apple cider vinegar to protect tooth enamel
- Use raw clover honey as an alternative sweetener
- Best consumed 30 minutes before meals for digestive support
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