When your throat feels raw and scratchy, this tea coats and soothes in a way that regular tea simply cannot. Marshmallow root and slippery elm both contain mucilage, a gel-like substance that creates a protective layer. Licorice root adds natural sweetness and its own soothing properties. Finished with a spoonful of local honey, this is comfort in a cup.
Ingredients
- 1 tbsp marshmallow root
- 1 tsp licorice root
- 1 tsp slippery elm inner bark
- 2 cups water
- 1 to 2 tsp Duck River honey
*Bolded ingredients are products we typically carry at Tare Bulk Foods.
Directions
- Combine the marshmallow root, licorice root, and slippery elm in a small saucepan with the water.
- Bring to a gentle simmer over medium-low heat. Do not boil vigorously, as this can break down the mucilage.
- Simmer gently for 15 to 20 minutes, stirring occasionally.
- Strain into a mug, pressing on the herbs to extract all the liquid.
- Stir in honey once the tea has cooled slightly.
Notes
- This tea will have a slightly thicker, silkier texture than regular tea. That is the mucilage at work.
- Licorice root adds quite a bit of natural sweetness, so taste before adding honey.
- Drink warm, not hot, for the best soothing effect.
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