Red raspberry leaf tea has been a staple in women's herbal traditions for generations, prized for its mineral content and gentle toning properties. Nettle leaf adds even more minerals to the cup, and chamomile brings a soft, calming sweetness that makes the blend genuinely enjoyable to drink. This is a tea you can sip daily as a nourishing part of your routine.
Ingredients
- 1 tbsp red raspberry leaves
- 1 tsp nettle leaf
- 1 tsp chamomile flowers
- 2 cups boiling water
*Bolded ingredients are products we typically carry at Tare Bulk Foods.
Directions
- Place the red raspberry leaves, nettle leaf, and chamomile flowers in a tea infuser or teapot.
- Pour the boiling water over the herbs and cover.
- Steep for 10 to 15 minutes for a full-flavored, mineral-rich infusion.
- Strain and enjoy warm or at room temperature.
Notes
- For maximum mineral extraction, try steeping this blend for 4 hours or overnight as a nourishing infusion (see the Nettle Nourishing Infusion recipe for the method).
- Add a spoonful of Duck River honey or a squeeze of lemon for extra flavor.
- Mix a large batch of the dry blend to keep in a jar for quick daily brewing.
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